About Rachel | Nearby Therapist in Vancouver
Supporting Life Transitions, Disordered Eating & Applying Practical Skills.
Hi, I’m Rachel (she/her), and I’m committed to supporting individuals through some of life’s most difficult challenges. I understand the weight of carrying struggles in silence, the quiet shame, the self-criticism that never seems to rest, and the feeling of being unseen.
In our work together, you’ll find a safe, non-judgmental space to pause, reflect, and make sense of what you’ve been holding. Together, we’ll examine the patterns, pressures, and expectations that have shaped your life, while uncovering the resilience, values, and strengths that have always been part of you.
My specialized training in eating disorders and disordered eating is informed by an understanding of how these challenges often intertwine with anxiety, depression, trauma, and the demands of everyday life. I also support individuals navigating neurodiverse experiences and the complexities of cultural identity, acknowledging the profound impact that family, community, and systemic forces can have on our mental well-being.
Whether you’re feeling stuck in unhelpful patterns, struggling to quiet a critical inner voice, or trying to make sense of your experience, you don’t have to face it alone. Together, we can work toward meaningful change, fostering a deeper connection with yourself, building tools to meet life’s challenges, and opening the door to renewed hope.
Ready to meet Rachel, your nearby therapist?
Availability
In-person/Virtual Monday & Saturday