Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) helps individuals accept their thoughts and feelings rather than fighting them. This therapy focuses on mindfulness and behavioural changes, encouraging clients to commit to actions that align with their values and lead to a more fulfilling life.  ACT is particularly effective for ADHD and therapy, helping individuals manage symptoms and improve their overall quality of life. By focusing on acceptance and commitment, clients learn to embrace their experiences and take meaningful actions towards their goals.  At Sao Therapy, our therapists are trained in ACT and can help you navigate the challenges associated with ADHD and other mental health issues. We provide a supportive environment where you can develop the skills needed to live a more intentional and values-driven life. Explore Acceptance and Commitment Therapy for ADHD and other challenges.