Acceptance and Commitment Therapy

It usually includes mindfulness exercises, values clarification, and learning how to handle unhelpful thoughts and emotions in a new way.

Yes. It can be adapted for different age groups, though the approach may look different depending on your age.

No, it’s not a replacement. But it can work alongside medication or on its own, depending on what works for you.

It varies. Some people benefit from just a few sessions. Others prefer to work through it over several months.

They’re related but different. CBT often focuses on changing thoughts. ACT focuses more on noticing thoughts and choosing your actions based on what matters to you.

It can help by teaching you to notice when your attention drifts and gently bring it back. Over time, this can improve focus without pressure.

No. ACT uses mindfulness, but that doesn’t mean long or silent meditation sessions. It’s about awareness in everyday life.

That’s completely normal with ADHD. ACT can be adapted to include active or movement-based mindfulness practices.

Yes. Many people with ADHD feel emotionally reactive. ACT can help you pause, name the feeling, and choose a response instead of reacting automatically.

In many cases, yes, if you’re working with a registered therapist. It’s always a good idea to check with your provider.

No. If you relate to ADHD traits or symptoms, ACT may still be helpful whether or not you have a formal diagnosis.

Right here at Sao Therapy. Our therapists offer ACT-informed counselling, both in-person and online.