ADHD Support
ADHD Therapy in Vancouver
Work with your attention, instead of against it.
ADHD support helps you understand how your brain works and build systems that fit it, rather than forcing yourself into ones that don't. Together we explore focus, time, emotional regulation, and the self-criticism that often builds up over years of feeling “behind.” At Sao Therapy, we offer neurodivergent-affirming, evidence-based care in a warm, judgment-free space—so you can move through life with more ease and self-compassion.
How Therapy Can Help
Working with your brain, not against it
Through approaches like CBT, mindfulness, and strengths-based strategies, we help you build practical tools for focus, organization, and emotional regulation—while easing the shame and overwhelm that so often come with ADHD. The goal isn't to “fix” you, but to help you understand your patterns, lean into your strengths, and create a life that feels more manageable and more your own.
Meet Your Therapist
Your therapist for this
Here's the member of our team who supports clients with ADHD.
Kylee Smith
Associate Clinician
MACP, CCC, RCT
Neurodivergent-affirming care for ADHD, Autism, OCD, and sensory or emotional regulation, offered through a warm, client-centred lens.
Read Kylee’s bioBegin Your Journey
Ready to take the first step?
Currently accepting pre-teen, adolescent, and adult clients.
Book a session or reach out to find the right fit for your needs.