Coping Skills Therapy in Vancouver | Practical Strategies
Strengthen resilience by learning to sit with discomfort.
Learning effective coping skills can help you manage stress, anxiety, and life’s challenges with greater ease. At SAO Therapy, we tailor therapy to your needs, using approaches like DBT, mindfulness, and ACT to build resilience and confidence. Building distress tolerance means not only addressing difficult situations but also learning how to sit with discomfort and trust your ability to cope. We believe coping is about more than managing challenges—it’s about strengthening your connection to yourself, others, and the world around you.