Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (DBT) combines cognitive-behavioural techniques with mindfulness practices. It is particularly effective for individuals experiencing intense emotions, helping them develop skills for emotional regulation, distress tolerance, and interpersonal effectiveness.  DBT is often used in ADHD and therapy to help clients manage symptoms and improve their overall quality of life. This therapy focuses on balancing acceptance and change, teaching clients how to cope with emotional distress and build healthier relationships.  At Sao Therapy, our therapists are trained in DBT and can help you develop the skills needed to navigate life's challenges. We provide a supportive environment where you can learn and grow, improving your ability to manage ADHD and other mental health issues. Find out how Dialectical Behaviour Therapy can help with ADHD and more.