Disordered Eating Support
Disordered Eating Therapy in Vancouver
Find a safe, non-judgmental space to pause, reflect, and understand what you've been holding.
Disordered eating can show up in many forms—restriction, bingeing, preoccupation with food, weight, or body image, and the cycles of guilt and control that build around them. These patterns rarely exist on their own; they often connect to anxiety, depression, trauma, and the steady pressures of daily life. At Sao Therapy, our work is grounded in specialized training in eating disorders and offers a safe, non-judgmental space to slow down, make sense of what you've been carrying, and move toward a steadier relationship with food, your body, and yourself.
How Therapy Can Help
What the work can look like
Sessions move at a pace that feels safe, beginning with understanding rather than fixing. Together we explore the patterns, beliefs, and pressures shaping your relationship with food and body, and gently make room for the parts of you that have been working hard to cope. Over time, the focus shifts toward steadier ways of relating to yourself—building self-compassion, reconnecting with your body's signals, and easing the grip of shame and the critical inner voice. The aim is not a quick formula, but a more grounded, flexible relationship with eating and with who you are.
Meet Your Therapist
Your therapist for this
Here's the member of our team who supports clients with disordered eating.
Rachel Pham
Associate Clinician
MACP, RCC
Compassionate support for anxiety, depression, trauma, disordered eating, and life transitions, with care for culture and identity.
Read Rachel’s bioBegin Your Journey
Ready to take the first step?
Currently accepting pre-teen, adolescent, and adult clients.
Book a session or reach out to find the right fit for your needs.