Internal Family Systems Therapy

IFS Vancouver refers to the practice of Internal Family Systems therapy by professionals in the Vancouver area. It involves working with a therapist who applies IFS informed methods, making it easier for local clients to access in-person or virtual support.

IFS views the mind as having many parts, each with its own feelings and needs. Instead of trying to fix or remove these parts, you work on building understanding and compassion for them. Over time, this approach can reduce inner conflict and improve emotional well-being.

Yes, a wide range of individuals can benefit from IFS, including those dealing with anxiety, depression, relationship issues, or other emotional challenges. It is generally helpful for anyone who wants a deeper understanding of their inner experiences.

During a session, you and your therapist will look at different parts of your mind, including protective parts and parts that may carry old wounds. You will learn how to interact with these parts in a thoughtful way, helping you respond to life’s challenges with more ease. You will also learn how to be an inner mediator to help parts interact with each other in a healthier way. 

The number of sessions varies. Some people find a few sessions helpful to gain insight, while others may continue for longer to address more complex concerns. Your therapist can discuss a plan based on your personal goals and needs.

Many therapists in Vancouver include IFS in their practice. One option is Sao Therapy, where you can book a session with a trained professional who understands the IFS approach and can guide you through the process.