Internal Family Systems Therapy

Internal Family Systems (IFS) is a therapeutic approach that views the mind as a system of parts, each with its own perspective and qualities. By understanding and harmonizing these parts, individuals can achieve healing and self-discovery, leading to a more balanced and integrated sense of self.  IFS is particularly useful in ADHD and therapy, helping clients understand the different parts of themselves and how they interact. This therapy can lead to profound insights and lasting change, improving overall mental health and well-being.  At Sao Therapy, our therapists are skilled in IFS and can guide you through the process of exploring and harmonizing your internal system. We provide a safe and supportive environment where you can achieve greater self-awareness and healing. Learn about Internal Family Systems Therapy for ADHD and other issues.