Internal Family Systems (IFS) | in Vancouver

IFS is based on the idea that we all have different “parts” within us, and healing happens when we listen to and care for these parts with compassion, allowing our inner self to lead with balance and clarity.

Unlike approaches that focus only on symptoms or behaviours, IFS invites you to connect with the different parts of yourself with curiosity and care. This creates space for deep healing and self-leadership, rather than just managing challenges on the surface.

In IFS, parts are the different voices or feelings within you—like the critic, the protector, or the playful side. The Self is your calm, compassionate core that can guide and care for these parts, helping them work together in harmony.

IFS supports neurodivergent clients by honoring every part of their experience without judgment. It encourages self-acceptance, helps reduce inner conflict, and builds compassion for the unique ways the mind works—creating space for growth and authenticity.