Mindfulness Practices

Mindfulness therapy involves being present and fully engaged with the current moment. It helps individuals develop a non-judgmental awareness of their thoughts and feelings, promoting relaxation and reducing stress.  Mindfulness practices are particularly beneficial in ADHD and therapy, helping individuals manage symptoms and improve focus and concentration. By cultivating mindfulness, clients can develop healthier responses to stress and enhance their overall well-being.  At Sao Therapy, we incorporate mindfulness practices into our therapeutic approach, providing clients with tools to stay grounded and present. Whether you are dealing with ADHD, anxiety, or another mental health issue, mindfulness can help you achieve greater balance and peace. Incorporate mindfulness practices into your therapy for ADHD and more.