Trauma & PTSD Therapy in Vancouver | Healing from the Past
Heal the past, feel safe in the present, and move forward with strength.
Trauma and PTSD therapy provides a safe, supportive space to process painful experiences and begin healing. At SAO Therapy, we use approaches like IFS, somatic therapy, and mindfulness to help you restore safety, build resilience, and move forward with greater balance. We also support your internal system and its parts in recognizing that they are in a safer space now, grounded in the present. Our goal is to help you feel more at ease, empowered, and connected in your daily life.