My hope is that every client leaves therapy knowing they are already whole, worthy, valuable, and deserving of care, no matter what season of life they are in. We all experience fear, anger, grief, uncertainty, and other difficult emotions. These feelings are part of being human, but they do not define your worth.Together, we can make space to understand these parts of your story with greater compassion and less judgment.

I feel especially honoured to work with neurodivergent clients, including autistic people and those with ADHD, as well as clients living with OCD. I value supporting people as they explore what it means to understand themselves outside of expectations about how they “should” think, feel, communicate, or move through the world.

I am deeply committed to providing care that is trauma-informed, anti-oppressive, culturally responsive, feminist, and neurodivergent-affirming. I approach therapy with cultural humility and curiosity, recognizing that each person’s identities, relationships, and lived experiences shape how they move through the world.

I strive to create a space where all parts of a person are welcomed, understood, and respected without assumption or judgment. It is a privilege to be trusted with each client’s story, and I aim to meet that story with openness, care, and respect.

Transparency is one of the values that guides my work as a therapist. I believe healing is supported through authentic relationships where honesty, collaboration, and mutual trust can grow. I’ll be open about my thoughts, invite your feedback, and regularly check in about whether therapy feels helpful and aligned with your goals.

I don’t believe therapists need to have all the answers. Instead, I see therapy as a collaborative process where we can reflect, learn, and grow together.

Outside of the therapy room, you’ll usually find me outdoors. Whether I’m hiking, camping, swimming in the ocean, playing sports, soaking up the sunshine, or taking an evening walk, nature helps me reconnect with myself and stay grounded.

Spending time outside reminds me to slow down, be present, and appreciate the small moments—something I also hope to cultivate within the therapy space.

If you’re feeling nervous about starting therapy, you’re not alone. Trying something new can feel vulnerable, and sometimes that nervousness doesn’t even have a clear explanation. That’s part of being human.

I believe our emotions exist in relationship with one another. Just as sadness can help us recognize joy, nervousness can exist alongside hope, courage, and excitement. You don’t need to have everything figured out before reaching out. We can start exactly where you are.

When we work together, you can expect a space that is warm, nonjudgmental, gentle, and honest. I strive to meet you where you are, recognizing that your needs, goals, identities, and experiences are uniquely your own.

I approach our work with cultural humility and an awareness of the limits of my own perspective. My role is not to tell you who you should be, but to understand your world as best I can and support you in moving toward a life that feels authentic and meaningful to you.