Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviours. It is effective for treating a variety of mental health issues, including ADHD and therapy for anxiety, depression, and stress.  CBT focuses on the relationship between thoughts, feelings, and behaviours, helping clients develop healthier thinking patterns and coping strategies. This evidence-based approach has been shown to be highly effective in managing ADHD symptoms and improving overall functioning.  At Sao Therapy, our therapists are experienced in CBT and can tailor the therapy to ADHDress your specific needs. Whether you are dealing with ADHD, anxiety, or another mental health issue, we can help you achieve your goals through Cognitive Behavioural Therapy. Discover the benefits of Cognitive Behavioural Therapy.