Narrative Therapy Techniques

Narrative Therapy focuses on the stories individuals tell about their lives. By re-authoring these stories, clients can gain new perspectives and empowerment, leading to positive changes and personal growth.  Narrative Therapy is particularly effective in ADHD and therapy, helping clients reframe their experiences and develop a more positive self-narrative. This approach can lead to greater self-awareness and resilience, improving overall mental health.  At Sao Therapy, our therapists are skilled in Narrative Therapy techniques and can help you explore and transform your personal stories. We provide a supportive environment where you can achieve meaningful change and growth. Transform your story with Narrative Therapy techniques for ADHD and other challenges.