—TREATMENT FOCUS

Disordered Eating Support

Disordered eating can take many forms, including restriction, bingeing, preoccupation with food or body image, and cycles of guilt, shame, or control. These experiences can be closely connected to stress, emotions, identity, and the ways we learn to relate to ourselves and our bodies. At Sao Therapy, we offer a compassionate, non-judgmental space to better understand these patterns and work toward a more peaceful, flexible, and supportive relationship with food, your body, and yourself.

BOOK NOW MEET OUR TEAM

HOW CAN THERAPY HELP?

Build a gentler relationship with food, your body, and yourself:

Therapy can help you better understand the emotions, beliefs, and experiences that may be shaping your relationship with food and your body. With support, you can begin to reduce shame, build self-compassion, and develop a more flexible and trusting relationship with yourself and your needs.

MEET OUR TEAM 15-minute Consultation

WHAT TREATMENT COULD LOOK LIKE

Treatment may focus on understanding the patterns, beliefs, emotions, and pressures shaping your relationship with food and your body. Your care will be tailored to your current needs and capacity, with an emphasis on building greater flexibility, self-compassion, and trust in yourself. Some resources are available now, with more coming soon.

You don’t have to have everything figured out before reaching out.

We’d be happy to help connect you with a clinician who feels like the right fit for where you are right now.

We are NOT a crisis service. If you are in crisis, please call 911, go to your nearest emergency department, or dial 310-6789 in BC for urgent support.

BOOK NOW 15-minute Consultation