—OUR APPROACH
Reframe your story and create new possibilities for growth.
Narrative Therapy helps you explore and reshape the stories you hold about yourself. By creating new perspectives, it supports self-awareness, resilience, and growth. At Sao Therapy, we offer a caring space to reframe your experiences and move toward meaningful change.
HOW CAN NARRATIVE THERAPY HELP?
Narrative therapy helps you step back from the problem-saturated stories you've come to believe about yourself and see them as just one version of events. By separating you from the problem and drawing out the strengths and values already within you, we help you re-author a story that feels truer—one that makes space for new possibilities, choice, and growth. Explore the topics below to learn more. Some resources are available now, with more coming soon.
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Exploring where the story comes from
Understand where the stories you carry began and how they continue to shape the way you see yourself.
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Learning how to question the "shoulds" that you carry
Questioning inherited ideas about success, worth, or what your life “should” look like.
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Challenging the roles you've been given
Separating your identity from the roles, expectations, and responsibilities you learned to carry over time.
Your story can hold what you’ve been through without defining who you are.
We’d be happy to connect you with a clinician who can help you explore new ways of understanding yourself and what comes next.
We are NOT a crisis service. If you are in crisis, please call 911, go to your nearest emergency department, or dial 310-6789 in BC for urgent support.
