Somatic Therapy Methods

Somatic Therapy focuses on the connection between the mind and body. By Addressing physical sensations and bodily experiences, this therapy helps individuals release stored trauma and achieve greater emotional and physical well-being.  Somatic Therapy is particularly useful in ADHD and therapy, helping clients become more aware of their bodily sensations and how they relate to their mental health. This approach can lead to deeper healing and improved overall functioning.  At Sao Therapy, our therapists are skilled in Somatic Therapy methods and can guide you through the process of exploring and healing your mind-body connection. We provide a safe and supportive environment where you can achieve greater balance and well-being. Explore Somatic Therapy methods for ADHD and other issues.