Stress Management Therapy

Stress therapy addresses the causes and effects of stress, providing techniques to manage and reduce stress levels. We help clients develop healthier responses to stress, promoting overall well-being and balance. Learning stress management techniques for ADHD and other mental health issues can significantly improve your quality of life. At Sao Therapy, we offer personalized therapy plans that focus on helping you develop effective stress management skills. Our therapists use evidence-based practices, including mindfulness, cognitive-behavioural therapy, and acceptance and commitment therapy, to help you manage stress and improve your overall well-being. We provide a supportive environment where you can explore your stressors and develop healthier coping strategies. Learn stress management techniques for ADHD and more.