Emotional Regulation Therapy | in Vancouver
Welcome all emotions and find balance in how you respond.
Emotional regulation therapy supports you in understanding and managing intense feelings with greater ease. At SAO Therapy, we create personalised plans—often helpful for ADHD—that build skills for balance, stability, and healthier responses. All emotions are meant to be felt, and learning regulation means not only easing impulsive reactions but also trusting your ability to sit with difficult feelings and move through them with compassion.