Self-esteem Support
Self-esteem Therapy in Vancouver
Take up space and give yourself permission to just be.
Self-esteem therapy helps you build self-worth, challenge negative beliefs, and foster self-acceptance. At Sao Therapy, we tailor therapy to support confidence, resilience, and a healthier sense of self through approaches like IFS, EFT, and ACT. Our goal is to help you feel grounded, valued, and capable of embracing who you are.
Meet Your Therapists
Find the right fit
Several members of our team support clients with self-esteem. Read a bio to find the right fit.
Kylee Smith
Associate Clinician
MACP, CCC, RCT
Neurodivergent-affirming care for ADHD, Autism, OCD, and sensory or emotional regulation, offered through a warm, client-centred lens.
Read Kylee’s bio
Rachel Pham
Associate Clinician
MACP, RCC
Compassionate support for anxiety, depression, trauma, disordered eating, and life transitions, with care for culture and identity.
Read Rachel’s bio
Krista Sao
Founder
MACP, RCC
Depth-oriented work around inner child healing, intergenerational trauma, and the experiences of children of immigrant parents.
Read Krista’s bioBegin Your Journey
Ready to take the first step?
Currently accepting pre-teen, adolescent, and adult clients.
Book a session or reach out to find the right fit for your needs.