Self-esteem Therapy in Vancouver | Building Confidence
Take up space and give yourself permission to just be.
Self-esteem therapy helps you build self-worth, challenge negative beliefs, and foster self-acceptance. At SAO Therapy, we tailor therapy to support confidence, resilience, and a healthier sense of self through approaches like IFS, EFT, and ACT. Our goal is to help you feel grounded, valued, and capable of embracing who you are.