HOW CAN THERAPY HELP?
Offer the younger parts of you the understanding, safety, and compassion they may still need:
Therapy can help you reconnect with the parts of yourself shaped by early experiences and better understand how those experiences may still influence your emotions, relationships, and sense of self. Together, we can make space for unresolved feelings, soften old patterns, and build greater self-compassion. The goal is to help you relate to yourself with more care while creating room for healthier ways of moving forward.
WHAT TREATMENT COULD LOOK LIKE
Finding the right clinician can also mean finding an approach that feels supportive, meaningful, and aligned with what you need. Treatment can be shaped around your experiences, goals, and the pace that feels right for you. Explore the topics below to learn more. Some resources are available now, with more coming soon.
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Exploring unmet needs from childhood
Understand what may have been missing earlier in life, and explore how those unmet needs continue to shape you today.
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Understanding family roles and relationship patterns
Explore the roles you learned to take on in your family and how they may still shape your relationships, needs, and sense of self today.
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Reconnecting with emotions that may have felt unsafe to express
Reconnect with feelings you may have learned to hide, minimize, or hold in—and make space for them with greater safety and compassion.
You can care for the parts of you that learned to survive before they ever learned to feel safe.
We’d be happy to connect you with a clinician who can support you in building a more compassionate relationship with yourself.
We are NOT a crisis service. If you are in crisis, please call 911, go to your nearest emergency department, or dial 310-6789 in BC for urgent support.
