Moving Towards Wellness

Through Mindfulness & Skill Development

Book Now

Moving Towards Wellness

Through Mindfulness & Skill Development

Book Now

Who Are We

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Our Practice

Our Treatment Focus

We provide personalized outpatient care in a warm, supportive environment. Our services include neurodivergent affirming care, individual therapy for adults and adolescent, and healing transgenerational trauma. With a trauma-informed approach, we address a range of mental health concerns while creating a safe space for healing and growth.

Line drawing of a daisy with soft pastel accents. Resilience, growth, and belief change is possible.

Our Treatment Focus

Our focus is to help you embrace vulnerability, heal, and discover your inner strength. We listen with care and without judgment, tailoring treatment to your needs—whether ADHD support, building distress tolerance, values work, or mindfulness practices—so you feel supported every step of the way. You are in charge as we help you create new possibilities.

Line art of a butterfly rising toward a soft pastel sun. Hope, renewal, and optimism for the future.

Our Hope for You

Our Treatment Focus

Our Hope for You

Our hope is that you find strength in your struggles, learn from your pain, and move toward the life you want. Through individual therapy, we’ll support you in exploring new ways of being, building trust in yourself, and embracing your ability to choose. Mindfulness practices can further guide your journey of healing and self-discovery.

Associate Services & Rates

Individual Therapy (50-minute) $155

Personalized counselling to help you heal, grow, and reconnect with your inner strength. Discover new ways to cope, build resilience, and move toward the life you want.

MACP Individual Therapy (50-minute) $105

Our MACP counsellors are highly trained therapists completing the final step toward full licensure. While awaiting for their Registered Clinical Counsellor (RCC) approval, they offer competent, compassionate care at a reduced rate. Once fully licensed, their rates will shift to the standard fee.

Couples & Family Therapy (50-minute) $185

We support couples and families in strengthening relationships through healthy communication, conflict resolution, and building deeper connections. Our approach is collaborative, compassionate, and tailored to your unique needs. Contact us directly to discuss options and find the best fit for your family.

Initial Consultation

Finding the right therapist is an important step. In a complimentary 15-minute consultation, we’ll talk about what brings you to therapy, your goals, and what sessions may look like. This conversation helps you decide if we’re a good fit, with no pressure to commit. Contact us today to book your complimentary consultation.

If we can open-up a little bit more to each other and share our stories, our real stories, that's what breaks down barriers. But in order to do that, you have to believe that your story has value. Be vulnerable. Dare to be vulnerable.

Michelle Obama

Q & A

Q. Will my benefits cover therapy sessions?

Most insurance providers accept sessions with a Registered Clinical Counsellor (RCC) or Canadian Certified Counsellor (CCC). Coverage does vary, so we encourage you to check your extended benefits plan before your first session to confirm what’s included. If you’re unsure, we’re happy to guide you in the right direction so you feel clear and supported before getting started.

Q. Do you offer a sliding scale rate?

Yes, we offer a limited number of sliding scale spaces to help reduce financial barriers to accessing care. Availability is limited, so it’s best to speak directly with your clinician to see if this option is right for you. Our hope is to make therapy as accessible as possible, and we’re committed to working with you to find a supportive path forward.

Q. What is your cancellation policy?

We understand that life can be unpredictable. If you need to change or cancel your appointment, we ask for at least 48 hours’ notice so the appointment can be offered to another client in a timely manner. Cancellations made with less than 48 hours’ notice are subject to a 'cancellation fee' which is the FULL session rate. Please note that the cancellation fee applies in MOST circumstances.

Everyone is Welcomed

Pastel line art of a heart in Pride/Queer colours, symbolizing love and inclusion.

Pastel line art of a turtle carrying land and sky, symbolizing Turtle Island.

Pastel line art of five diverse people holding hands in a circle, symbolizing unity and inclusivity.

Land Acknowledgment

We acknowledge that we are gathered on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

Contact Us

Offering mental health services through Telehealth across British Columbia.

In-person appointments are available in Vancouver, Yaletown.

Second location: 201-2780 Granville Street.

Currently accepting pre-teen, adolescent, and adult clients. Book Now!

Sao Therapy

300-1090 Homer Street, Vancouver, British Columbia V6B 2W9, Canada

672.377.8789 ksao.therapy@gmail.com

Office Hours

Mon	10:00 a.m. – 07:00 p.m.
Tue	10:00 a.m. – 06:00 p.m.
Wed	10:00 a.m. – 06:00 p.m.
Thu	10:00 a.m. – 06:00 p.m.
Fri	10:00 a.m. – 07:00 p.m.
Sat	10:00 a.m. – 05:00 p.m.
Sun	Closed

Sao Therapy

Vancouver, British Columbia, Canada

672.377.8789

Images generated by OpenAI

Moving Towards Wellness

Moving Towards Wellness

Who Are We

Our Practice

Our Treatment Focus

Our Treatment Focus

Our Treatment Focus

Our Treatment Focus

Our Treatment Focus

Our Hope for You

Our Treatment Focus

Our Hope for You

Associate Services & Rates

Individual Therapy (50-minute) $155

MACP Individual Therapy (50-minute) $105

Couples & Family Therapy (50-minute) $185

Initial Consultation

Treatment Areas

Areas of Practice

If we can open-up a little bit more to each other and share our stories, our real stories, that's what breaks down barriers. But in order to do that, you have to believe that your story has value. Be vulnerable. Dare to be vulnerable.

Q & A

Q. Will my benefits cover therapy sessions?

Q. Do you offer a sliding scale rate?

Q. What is your cancellation policy?

Everyone is Welcomed

Land Acknowledgment

Contact Us

We are NOT a crisis service. If you are in crisis, please call 911, go to your nearest emergency department, or dial 310-6789 in BC for urgent support.

Sao Therapy

Office Hours

Newsletter

Moving Towards Wellness

Moving Towards Wellness

Who Are We

Our Practice

Our Treatment Focus

Our Treatment Focus

Our Treatment Focus

Our Treatment Focus

Our Treatment Focus

Our Hope for You

Our Treatment Focus

Our Hope for You

Associate Services & Rates

Individual Therapy (50-minute) $155

MACP Individual Therapy (50-minute) $105

Couples & Family Therapy (50-minute) $185

Initial Consultation

Treatment Areas

Areas of Practice

If we can open-up a little bit more to each other and share our stories, our real stories, that's what breaks down barriers. But in order to do that, you have to believe that your story has value. Be vulnerable. Dare to be vulnerable.

Q & A

Q. Will my benefits cover therapy sessions?

Q. Do you offer a sliding scale rate?

Q. What is your cancellation policy?

Everyone is Welcomed

Land Acknowledgment

Contact Us

We are NOT a crisis service. If you are in crisis, please call 911, go to your nearest emergency department, or dial 310-6789 in BC for urgent support.

Sao Therapy

Office Hours

Follow Us

Newsletter

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